baon. bugong. lunchbox.

Currently Digging: lemonade.

The usual set up of my BAONAN: meat, carbs, veggies.

a lot of times I have SNACK items: fruits, cheese, yogurt, jell-o

This meal is cheap and VERY VERY VERY healthy:

chicken breast (trimmed & grilled): 140 cal, 3 g fat.
brown rice: 180 cal, 1 g fat, FIBER!
broccoli spear: 50 cal, FIBER and vitamins
asparagus: 42 cal, fiber, nutrients
yogurt sauce: 30 cal, sodium, and taste... haha!

FILLS ME UP EVERYTIME!!! refuels my body during my 12-hour shifts!

IT SURE IS BETTER THAN FAST FOOD or CAFETERIA FOOD!

& fiber makes me gooooooooooooo.... after holding it for 12 hours! haha!!!