baon. bugong. lunchbox.

Currently Digging: lemonade.

The usual set up of my BAONAN: meat, carbs, veggies.

a lot of times I have SNACK items: fruits, cheese, yogurt, jell-o

This meal is cheap and VERY VERY VERY healthy:

chicken breast (trimmed & grilled): 140 cal, 3 g fat.
brown rice: 180 cal, 1 g fat, FIBER!
broccoli spear: 50 cal, FIBER and vitamins
asparagus: 42 cal, fiber, nutrients
yogurt sauce: 30 cal, sodium, and taste... haha!

FILLS ME UP EVERYTIME!!! refuels my body during my 12-hour shifts!

IT SURE IS BETTER THAN FAST FOOD or CAFETERIA FOOD!

& fiber makes me gooooooooooooo.... after holding it for 12 hours! haha!!!

Saucy-----SAUCES!

Currently Digging: my own version of cordonbleu?

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaah!!!!!!

YOU CAN'T DENY!!!!!

hehe this is what our ref look like..... a collection of sauces... from arby's to long john's silver, to local drive by and mcdonalds. forgot to mention: chinese take out--duck sauce, soy sauce! haha!!!!

here's a secret: WE NEVER BUY TOMATO KETCHUP!!!!!!!!! (saves us 99cents lol!)

***dati nga even table napkins multi-branded! hahah....

veggie chili

Currently Digging: banana + left over bbq ribs

CHILI.
+ its hearty, its thick, its yummy and its spicy.
+ it could be hearty and healthy.
+ it could be veggie than meaty.


an alternative to the usual meaty chilli.
this one made with zucchini, squash, cabbage, carrots, bell peppers and onions.
of course with a few sprinkles of ground beef hehe...
few beans
tomato sauce
chili seasoning (cumin, paprika, chili powder and all other spices)

this is yummy and healthy.

+ instead of topping it with cheese. I used some cheese and chopped onions.
instead of chips or crackers, i used corn tortilla toasted. yummy enough.

cheap: just used veggies available in ref.

serve with a side salad.


A BOWL = approx 200-300 calories.
its low in fat, low in sodium and yummilicious.

almost perfect

Currently Digging: 30% less fat center-cut bacon and potatoes

I suck! Checking this blog thingy i suck at it! last post: april 13! wtf?!
well i've been busy... working out, sleeping, looking for cellphone plans, thinking about my job, losing weight, running errands, managing my accounts and downloading stuffs (just to make it sound less not legal haha)

BUT I FOUND MY ALMOST PERFECT MOBILE PHONE PLAN:
for only $45... (1890php) i have

• UNLIMITED: anytime minutes
• UNLIMITED: US long distance (including Hawaii, Alaska, Canada & Puerto Rico)
• UNLIMITED: features in all Cricket coverage areas
• UNLIMITED: US text, picture & video messaging
• UNLIMITED: voice mail, caller ID, call waiting & 3-way calling

with an additional $5... i'm getting
UNLIMITED INTERNATIONAL TEXT MESSAGING!!!

wooooooooooooohooooooo!!!!


but that its almost perfect kasi:
walang unlimited philippines calling, and cricket is known to be a ghetto phone..
oh well, ghetto or not... here's what i'm singin' right now:

"CRICKET! wooohooo CRICKET! oh yeah CRICKET!"