Tuesday, June 3, 2008

veggie chili

Currently Digging: banana + left over bbq ribs

CHILI.
+ its hearty, its thick, its yummy and its spicy.
+ it could be hearty and healthy.
+ it could be veggie than meaty.


an alternative to the usual meaty chilli.
this one made with zucchini, squash, cabbage, carrots, bell peppers and onions.
of course with a few sprinkles of ground beef hehe...
few beans
tomato sauce
chili seasoning (cumin, paprika, chili powder and all other spices)

this is yummy and healthy.

+ instead of topping it with cheese. I used some cheese and chopped onions.
instead of chips or crackers, i used corn tortilla toasted. yummy enough.

cheap: just used veggies available in ref.

serve with a side salad.


A BOWL = approx 200-300 calories.
its low in fat, low in sodium and yummilicious.