Sunday, September 28, 2008

Eggs n' microwave

Currently Digging: ice cold pink lemonade with real lemons...

A SPLURGE FOR BREAKFAST... I consider eating eggs and ham for breakfast as a splurge, its a treat pag walang work. :)





After our Bangkok trip, I learned something from my Oldest sister that I will never ever ever forget... that is to make SCRAMBLED EGGS using the MICROWAVE! :p

So here it is. no secrets here just eggs, ham and pepper. that's it.



Scrambled the eggs, fluff it up, add ham, pop it in the microwave. mix halfway, pop it again for a few seconds. Add pepper.

Then CHOW... eat with bread and its heavenly delicious... without the added oil and fat.



CALORIES:

  • egg=60 Cal (using 1/2 cup of egg beaters; 0g fat)
  • ham=60 Cal (1g fat)

Serve with:

  • Sara Lee bread=90 Cal (for 2 thin slices)
  • Cup of mixed fruits=120 Cal

This is a good satisfying meal na!

Enjoy a yummy and healthy breakfast!!