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HAPPY 6th year HOUIEVERSARY!!!
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ur_CHEF to be? urkuletz.
simple meals & healthier choices from a pseudo-wannabe pinoy chef.
...ur pseudoCHEF...
...ur aspiring entrepreneur...
...ur hopeful weightloss success...
...ur nurse-ONLY4-money...
...ur gay lover...
...ur psych patient in search of 'ME'...
...ur pseudoCHEF...
...ur aspiring entrepreneur...
...ur hopeful weightloss success...
...ur nurse-ONLY4-money...
...ur gay lover...
...ur psych patient in search of 'ME'...
Weigh ins...weight OUT.
MY heaviest: 290.7 lbs; 46.7% body fat
January 2008: Started gym membership
Febuary 2008: Continues training with trainer
March 2008: lost approx= 30 lbs. JUMPSTART!
April 2008: Lost another 8 lbs.
May 2008: lost 5 inches off waistline
June 2008: hit plateau... depressed :(
July 2008: body fat 39.9%; NO MORE trainer
August 2008: continue to loose weight even with vacation
September 2008: lazy ass working out... at 215 lbs.
October 2008: started working out right!
November 2008: down to 205 lbs!!! woohooo!
December 2008: down to 200 lbs.
January 2009: 1 year anniv=goal not achieved yet! plateau..
October 2009: moved back to Pinas... challenge with food selection, gym membership, etc.
Current weight: 184.0 lbs.
GOAL: lose 2lbs/week; around 30 g of fat in food per day; at least 25 g fiber/day; total of 100+ total weight-loss
EAT HEALTHY, BURN MORE...
LOVE BEING HEALTHY...
January 2008: Started gym membership
Febuary 2008: Continues training with trainer
March 2008: lost approx= 30 lbs. JUMPSTART!
April 2008: Lost another 8 lbs.
May 2008: lost 5 inches off waistline
June 2008: hit plateau... depressed :(
July 2008: body fat 39.9%; NO MORE trainer
August 2008: continue to loose weight even with vacation
September 2008: lazy ass working out... at 215 lbs.
October 2008: started working out right!
November 2008: down to 205 lbs!!! woohooo!
December 2008: down to 200 lbs.
January 2009: 1 year anniv=goal not achieved yet! plateau..
October 2009: moved back to Pinas... challenge with food selection, gym membership, etc.
Current weight: 184.0 lbs.
GOAL: lose 2lbs/week; around 30 g of fat in food per day; at least 25 g fiber/day; total of 100+ total weight-loss
EAT HEALTHY, BURN MORE...
LOVE BEING HEALTHY...