Currently Digging: chicken taco on a pita...
"Within 90minutes post-workout: Eat a meal with quality carbs and protein.."
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I say: just eat a complete meal... start with the fruit (replace the sugars lost during workout) then the protein.
WORKOUT 11/7/08:
Warm up: walk-walk-jog 10mins
Core: 3 exercise-3 sets each-20reps each
Train: back-biceps-legs (2 exercises each group-3-4sets each-12 reps each)
Cardio: 30min (20min stairmaster-5run-5stair)
Cooldown: walk-stretch
Then my MEAL: it's a grilled chicken with the works in grilled tofu as the "bread"
I was actually tempted to buy those little thickburgers from hardee's.. but then it was past 9pm when I got done with work-out +i was thinking of how much calories in it+... I just wanted to go home and hopefully talk with uieko--which i did!
GRILLED CHICKEN on TOFU sandwhich:
- left over grilled chicken (seasoned with dry rub)
- 2 thick slices of tofu (extra firm)
- cheese (optional)
- ketchup, mustard
- lettuce, onions
> Using nu-wave oven: broiled/roasted tofu for 15minutes (turning 3/4 of the time)
>When tofu almost cooked, top with cheese, heat up chicken for another 3-5minutes
>BUILD it up: tofu-cheese-ketchup-lettuce-mustard-chicken-cheese-then tofu
>>Ate it with a cup of grapes. Thought the sandwhich was too small... but it did fill me up good!
A LOW FAT, LOW CARB, QUIKIE MEAL that tasted good
and was easy on the wallet! :)
(I didn't spend anything on this one... just used whatevers in the fridge!
SORRY HARDEE'S hehehe)